Simple and subtle steps for lasting success.
The No. 1 goal? Long-term sustainable habits
Holistic
Health is holistic; gym frequency and a 6 pack don't define it. Each journey is unique.
Positivity
Habits that stem from a negative mindset harm mental well-being and success. We'll shift our focus to the positives for lasting achievements.
Communication
Clients that communicate often always get the best results. You're welcome to message anytime, I'm always here to help.
Finding purpose: In life and in health and fitness.
As an ex professional footballer, I’ve been exposed to a variety of elite level styles of training which all share the same core principle; training with purpose and with the goal to perform. These principles reflect in my general life too, when I lose purpose I begin to feel lost - maybe you do too. The same goes for health and fitness. You may not be training with the aim to perform to the best of your ability for 90 minutes like I was. But trust me, you will have a purpose, even if you’re currently unaware of it.
Still have some questions?
Will I be counting calories and placed on a boring meal plan?
95% of the time no. In my opinion this is not a sustainable practice so I don’t encourage it. We take what you’re already doing and make small adjustments that will allow you to create successful long lasting habits. The only exception may be if theres a specific timeframe involved e.g. I go on holiday in 8 weeks and I need to lose X amount of weight.
I’ve worked with PT’s before and it didn’t work out. Why will it be different with you?
I don’t like to comment on what other coaches may be doing, but my approach is all about you. We look at what is currently stopping you from achieving your goals, and create sustainable solutions and work towards fixing them together.
Is it really worth the money?
£100 over 6 weeks is just over £16.50 per week. What are you currently spending £16 a week on that is not enhancing your life in any way? That’s not a guilt trip, just something to think about. If you try it and for some reason it isn’t for you, no hard feelings, there’s no obligation to continue. But what if it ends up changing your life? The claim ‘life changing’ may sound wild but don’t just take my word for it. Google ‘fitness changed my life’. There’s thousands of results. Now, if you’re ready to discover what all those people are talking about, fill out my form and we can get started.
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